What is Exercise Programming?

Individualised Exercise Programming involves creating a personalised exercise plan based on a comprehensive assessment and takes into account your goals, and preferences. Our approach ensures that each exercise regimen is specifically tailored to address your unique needs, providing the most effective path to achieving your objectives. Our Physiotherapist and Exercise Scientist has extensive knowledge to provide you with an effective, efficient and optimal program.

Key Components of our Individualised Exercise Programs

Comprehensive Assessment:

• Detailed discussion of your current exercise regime (if any), medical history and goals

• Identification of strengths, weaknesses and areas needed for improvement

Personalised Plan Design:

• Creation of a customised exercise program that aligns with your objectives

• Consideration of factors such as age, fitness level, injury history and personal preference

Goal Setting:

• Establishment of realistic, achievable short and long term goals

• Continuous monitoring and adjustment of goals based on progress and feedback

Exercise instruction:

• Clear, detailed instructions on how to perform each exercise correctly and safely.

• Guidance on proper technique, and progression to maximize benefits and prevent injuries.

Ongoing support and adjustment:

• Regular follow-ups to track progress, address challenges, and adjust the program as needed.

• Continuous motivation and support to keep you engaged and committed to your fitness journey.

Benefits of Physiotherapist created exercise program

Our Physiotherapist and Exercise and Sport Scientist uses current research and up to date training principles to create individualised exercise programs designed to hit your goals. With extensive experience working with a vast array of different populations, we are equipped to help you regardless of injuries or different phases in life (i.e. pregnancy). We can also provide accessory programs as an adjunct to current training to optimise performance

• Effective Results: Customized plans that target your specific goals for optimal outcomes.

• Injury Prevention: Exercises tailored to your body’s needs to reduce the risk of injury.

• Enhanced Motivation: Personalized attention and regular feedback to keep you motivated.

• Efficient Workouts: Focused exercises that make the most of your time and effort.

• Sustainable Fitness: Development of a long-term fitness routine that fits seamlessly into your lifestyle.

What to Expect

During your initial visit, our experienced physiotherapist will conduct a thorough assessment to understand your fitness level, health history, and goals. Based on this information, we will design a personalised exercise program that includes:

• Warm-Up and Cool-Down Routines: Essential components to prepare your body for exercise and aid in recovery.

• Strength Training: Exercises to build muscle strength and endurance tailored to your specific needs.

• Cardiovascular Workouts: Activities to improve heart health and stamina.

• Flexibility and Mobility Exercises: Techniques to enhance range of motion and prevent injuries.

• Balance and Coordination Drills: Exercises to improve overall stability and performance.

Why Choose Us?

At Live bright Physiotherapy, we are dedicated to providing high-quality, individualised care. Our team of experts combines extensive experience with a commitment to your personal health and fitness goals. We take a holistic approach, ensuring that every aspect of your well-being is considered in your exercise program. There are no fad or trending workouts here, all our programming is based on evidence based information and up to date training principles.

Contact us today to schedule your assessment and begin your journey with a customised exercise program designed just for you. Our supportive and knowledgeable team is here to help you every step of the way.