About us
At Live Bright Physiotherapy we encourage our patients to use movement as medicine to improve pain, performance, function and quality of life. We educate using the most up to date evidence-based interventions and empower you towards self management. Movement is the most powerful tool we can use to improve your pain and function. Our Physiotherapist is highly skilled in movement analysis for all levels of activities, whether you want to be able to pick up your kids without back pain or achieve elite results in your chosen sport.
We are dedicated to spreading awareness about how powerful strengthening weak muscles, loosening tight muscles and improving movement awareness can be on how you function and perform every day. No matter your goal, we’re here to help you achieve it.
What we can help you with
Neck and Back Pain
Shoulder and Elbow Pain
Wrist and Hand Pain
Hip and Knee Pain
Ankle and Foot Pain
Muscle Strains
Joint Sprains
Sciatica
Whiplash
Tendinopathy
Bursitis
Sports Injuries
Post-op rehabilitation
Chronic Pain
Arthritis
Movement dysfunction
THE LIVE BRIGHT JOURNEY
Every journey will be unique and everything is 100% individualised to meet your needs. However, this is a general idea of what you can expect at Live Bright Physiotherapy.
STEP 1: ASSESSMENT
Your first appointment will involve a thorough initial assessment conducted by a physiotherapist. This will involve a subjective interview where we will ask you everything we need to know to help you. Then you will be taken through a physical assessment and movement analysis relating to your presenting complaint
STEP 2: INTERVENTION
In your session, you may receive some hands on treatment such as massage, dry needling/acupuncture, manual therapy etc. to assist with pain relief. However, at Live Bright Physiotherapy, we believe movement is medicine and our go to treatment is an individualised rehabilitation/exercise plan to target any weakness, tightness and movement dysfunction. Don’t worry, we won’t give you a million random exercises that you won’t want to do.
STEP 3: EDUCATION
Understanding what is going on and why is fundamental in helping you recover. If you know why we are prescribing certain exercises it will make it that much easier to stick to them. No question is a silly one.
STEP 4: MOVE
This bit is up to you. After your session, you will be given an individualised exercise program and now it’s time for you to execute and reap the rewards.
STEP 5: FOLLOW UP
Whilst we love our clients, our goal is to get you to the point that they don’t need us anymore. Depending on your circumstance will depend on how often and how many times we need to see you, but if we recommend another session, it’s for your benefit, not ours, we promise!
OUR SERVICES
Injury Rehabilitation
Movement and Technique Analysis
Sport Specific Analysis
Post op Rehabilitation
1:1 Pilates
Individualised Exercise Programs
Acupuncture and Dry Needling
Manual Therapy
Sport Screening
FOUNDER & SENIOR PHYSIOTHERAPIST
Dr Jayde Williams | DPhty, BExSc, GradCertHumNut
Jayde created Live Bright Physiotherapy to provide a safe space for her clients to learn about movement and rehabilitate injuries. She has had a large variety of experience working both in the hospital and private practice setting which has given her a vast understanding of how the body moves through all stages of life. This has included exposure to all areas of physiotherapy from neurological rehabilitation and intensive care to elite athletes. She has found a love for musculoskeletal physiotherapy and with an undergraduate degree in exercise and sports science, she is particularly skilled at movement analysis and exercise prescription. Jayde has a special interest in working with the Olympic Weightlifting community, improving performance and technique.
Qualifications:
Graduate Certificate in Human Nutrition, 2023
Doctor of Physiotherapy, 2019
Bachelor of Exercise and Sport Science, 2017
Certificate III & IV Fitness, 2013