F45 Nerang Recovery Workshop

On Sunday 13th March, I was privileged to be invited along to F45 Nerang to run a recovery workshop for their members at then end of their recent 6 week challenge. I was able to share my knowledge with the members about the importance of recovery in order to maintain healthy, happy bodies that can continue to perform at their best. It was a fantastic morning and I was also able to showcase the BRAYVA products. We provided a performance mat, beginner roller, performance roller, single and peanut trigger balls for each person to trial during the workshop. This allowed them members an opportunity to trial the equipment and see it’s benefits.

On the day I went through the basics of recovery, the importance of foam rolling, sleep, hydration and took the members through a full body foam rolling and trigger point session. This left them feeling refreshed for the week of training to come.

It was a huge success and we will be heading to F45 Carrara this Sunday 20th March to complete another Recovery Workshop for their members.

It is such fun, empowering others and sharing tips and tricks to make your body feel better in ways they may not have thought of before. See you next on Sunday F45 Carrara!